Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, griddle cake sandwich, egg, cheese, and sausage.

Nutrient	Amount and Unit	Percentage
Water	47.03 g	47.03%
Energy (calorie)	291 kcal
Energy (joule)	1217 kJ
Protein	10.77 g	10.77%
Total lipid (fat)	17.73 g	17.73%
Ash	2.44 g	2.44%
Carbohydrate, by difference	22.04 g	22.04%
Fiber, total dietary	0.6 g	0.6%
Sugars, total	7.9 g	7.9%
Sucrose	4.16 g	4.16%
Glucose (dextrose)	2.71 g	2.71%
Fructose	0.09 g	0.09%
Lactose	0.61 g	0.61%
Maltose	0.32 g	0.32%
Galactose	0 g
Calcium, Ca	96 mg	0.10%
Iron, Fe	1.51 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	307 mg	0.31%
Potassium, K	146 mg	0.15%
Sodium, Na	652 mg	0.65%
Zinc, Zn	1.03 mg
Copper, Cu	0.079 mg
Manganese, Mn	0.143 mg
Selenium, Se	17.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.17 mg
Riboflavin	0.29 mg
Niacin	2.111 mg
Pantothenic acid	0.59 mg
Vitamin B-6	0.128 mg
Folate, total	52 µg
Folic acid	25 µg
Folate, food	27 µg
Folate, DFE	70 µg
Choline, total	70.4 mg	0.07%
Vitamin B-12	0.53 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	59 µg
Retinol	57 µg
Carotene, beta	15 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	217 IU
Lycopene	0 µg
Lutein + zeaxanthin	81 µg
Vitamin E (alpha-tocopherol)	0.55 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D	19 IU
Vitamin K (phylloquinone)	1.8 µg
Fatty acids, total saturated	5.649 g	5.65%
4:0 butanoic, butyric fatty acid	0.101 g	0.10%
6:0 hexanoic, caproic fatty acid	0.038 g	0.04%
8:0 octanoic, caprylic fatty acid	0.058 g	0.06%
10:0 decanoic, capric fatty acid	0.078 g	0.08%
12:0 dodecanoic, lauric fatty acid	0.201 g	0.20%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.463 g	0.46%
16:0 hexadecanoic, palmitic fatty acid	3.103 g	3.10%
18:0 octadecanoic, stearic fatty acid	1.498 g	1.50%
Fatty acids, total monounsaturated	6.718 g	6.72%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.444 g	0.44%
18:1 undifferentiated	6.119 g	6.12%
20:1 eicosenoic, gadoleic	0.105 g	0.10%
22:1 undifferentiated, docosenoic, erucic	0.001 g
Fatty acids, total polyunsaturated	2.26 g	2.26%
18:2 undifferentiated	1.98 g	1.98%
18:3 undifferentiated, octadecatrienoic, linolenic	0.101 g	0.10%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.072 g	0.07%
20:5 n-3 (EPA)	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.01 g	0.01%
Fatty acids, total trans	0.822 g	0.82%
Cholesterol	132 mg	0.13%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg